Dialectical Behavior Therapy (DBT)
Your DBT work at Bradshaw Recovery starts with a simple premise: you can accept where you are right now and still change what comes next. As a core part of your treatment plan, DBT teaches you concrete skills for managing intense emotions, tolerating distress, and steadying your relationships.
How Dialectical Behavior Therapy (DBT) Works in Treatment
In a DBT session, you sit with a licensed clinician and work through the specific moments that push you toward using or shutting down. You learn concrete skills: how to steady an intense emotion, how to sit with distress without reacting, how to stay in a hard conversation. Practice matters here, so you rehearse these skills between sessions.
DBT helps when strong emotions, self-harm urges, or relationship conflict feed your addiction. Your clinician builds it into your wider plan and adjusts the focus as your skills grow and your needs change.
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When you call, a member of our admissions team picks up, day or night, and listens to what you are dealing with. The call is free, confidential, and carries no obligation to enroll. We can check your insurance quickly while you are on the line. Reach us anytime at (646) 459-4363 or send us a message.
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